Smart Bodies Pilates

Smart Bodies Pilates is located right here in Williamsburg and is a member of the Williamsburg Business Network.  They offer a wide range of Pilates classes as well as massage.  We puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.

Location: 5000 New Point Rd., Suite 3102, Williamsburg, VA 23188
Phone: 757-603-2923
Email: studio@smartbodiespilates.com
Website: www.smartbodiespilates.com 

 

About Pilates

As Defined by Wikipedia “Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.[4] It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace.”

About Alona Casanave

Alona Casanave and her husband live in the Williamsburg, VA area with their three boys. Alona acquired her certification in the spring of 2010, from Body Arts and Science International. Her in-depth study of anatomy and artistically detailed drawings of the body’s muscular make up help her to acutely address specific ailments of her clients with pinpoint accuracy and will design a regimen suited to their needs. Alona is innovative and precise in her Pilates practice and studies other forms of exercise for what works. Alona is passionate about her work and this can be seen in how she assists her clients through movements that are suited them with a critical eye for detail. She is determined to improve the health of her clients and has written a book for them to take home or on travel occasions so they don’t forget some of the things she has designed for them. Helping others to enjoy their life in good health is what gives her the greatest joy as their instructor.

Pilates for Golfers

Improve your golf swing by using Alona Casanave Pilates program. Please give Alona a call and join her class.

Searching For a Pilates coach?

If you are searching the Internet about pilates classes in Williamsburg Virginia please consider Alona Casanave. Alona holds pilates classes in her studio in Toano VA plus she also hosts classes at fitness centers in the Williamsburg area.